Sleep is a fundamental aspect of life for all living creatures. During this restorative period,
both the body and the mind undergo regeneration, ensuring optimal physical and mental
function. It is imperative that an individual’s sleep quality is consistent and adequate,
tailored to their unique physical and mental exertions.
When our sleep is compromised, our immune systems become more vulnerable, and it
affects our mood, stress levels, rational thinking, and self-esteem. Neglecting the
importance of rest can pose significant risks to our overall health and well-being.
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